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Want to learn how to be happier? Great news:
our new Happiness Habits course is being run *Online* near you in
Chicago.
On this special 6-week course you will discover the science-based
foundations for happier living, with inspiring content from
world-renowned experts.
Each week your group will meet together for a
2-hour session with a great mix of expert videos, practical
exercises, discussions and the chance to develop helpful habits.
The sessions each focus on a different aspect
of building and maintaining a happier life:
- Week 1: Gratitude with Vanessa King and Shawn Achor
- Week 2: Self-Care with Kristen Neff, Rupy Aujla and
Darryl Edwards
- Week 3: Relationships with Robert Waldinger and Roxy
Manning
- Week 4: Resilience with Tal Ben-Shahar and Maria Sirois
- Week 5: Kindness with Matthieu Ricard, Chude Jideonwo
and Nipun Mehta
- Week 6: Meaning with Gretchen Rubin, Jon Kabat-Zinn
and Richard Layard
The course has been designed by experts at
Action for Happiness, it is based on thousands of peer-reviewed
studies and over 10 years of practical experience in bringing
people together to take action and create meaningful change.
This course starts on Tuesday Apr 1, 8:30 AM
and will run *Online* at the same day and time each week for 2
hours.
To help make the course as meaningful as
possible and to support the quality of discussions there are a
limited number of places available.
Action for Happiness is a charity and the
course is available on a suggested donation basis. Everyone is
welcome and no one is ever turned away for lack of funds. Places
are offered on a first-come-first-served basis - so grab your spot
whilst you can!
Join
the course here:
https://actionforhappiness.org/course/happiness-habits-chicago-2/?utm=EM-1
Thanks so much for being part of the Action for Happiness community
and please do invite friends in your area along if you think they’d
enjoy it too.
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